Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Avoiding Diabetic Neuropathy with Real Food
Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Why you may experience muscle pain and what to do about it.
Lisa's Story - 30 Pounds Lost*, A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Neuropathy: The Sugar Connection
How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.
How to Soothe Your Inflamed, Aching Feet
Is there something we are doing, wearing, or eating that is causing all this foot pain?
The Sugar Connection to Neuropathy
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.